Yoga Nidra means “Yogic Sleep”
Yoga Nidra, or “Yogic Sleep”, is a deeply relaxing guided meditation experience. During this practice, you are guided to a deep state of consciousness that enables you to work through past emotional scars and samskaras (deeply ingrained patterns). Yoga nidra can also assist you in manifesting your deepest desires.
The best part is that you don’t need to do anything but lay still and listen. As your thinking mind stills, your are able to go into the deepest parts of the self, releasing trapped energy. As the energy is released, old emotions, past hurts and traumas are released as well. There are physical changes too, as you engage different parts of the brain and reverse the affects of chronic stress. By the end of your yoga nidra practice, you will feel extremely relaxed & rejuvenated.