Monday Mindfulness Posts
Catch up on our Monday Mindfulness topics! These posts are designed to support your soul journey—helping you cultivate presence, deepen awareness, and embrace a more fulfilling life. For a more profound experience, join us at the YoGo annual retreat or book a Biofield Tuning session.
The Practice of a No Returns Policy
The Practice of a No Returns Policy Last weekend was my annual yoga retreat, and it was amazing. I came home feeling filled and reenergized, ...
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Who’s the Main Character Here?
Who’s the Main Character Here? I read something recently that suggested we should see ourselves as the subject in any situation. At first, it sounded ...
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When Love Tries to Find Words
When Love Tries to Find Words Have you ever noticed that two words can mean almost the same thing, yet somehow feel completely different? Take like ...
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The Becoming is the Vision
The Becoming is the Vision Sometimes we wait for the universe to offer up a grand vision of our best self. We want to know ...
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The Universe Cleared My Schedule
The Universe Cleared My Schedule Recently, it occurred to me that I had so much more space in my days. Almost too much. I found ...
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The Universe Doesn’t Deliver in Cardboard Boxes
The Universe Doesn’t Deliver in Cardboard Boxes There is an endless stream of products coming at us through social media. And the funny thing is, ...
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Shine is Meant to be Shared
Shine is Meant to be Shared Do you have someone in your life who never seems able to say, “Good job,” “Thank you,” “I appreciate ...
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The Case for Cosmic Traffic Control
The Case for Cosmic Traffic Control Sometimes I wonder if the universe is far more carefully orchestrated than we can possibly comprehend. Think about it. ...
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The Calm Beneath The Noise
The Calm Beneath The Noise The wildfires burning across Colorado have brought more than smoke to our skies. They have stirred something within many of ...
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The Lesson I Didn’t Want
The Lesson I Didn’t Want I had an amazing time at the Telluride Yoga Festival. Every class was inspiring—except one. At least, that’s what I ...
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Six Pages and a Lovely Afternoon
The Art of Going Off Script Life gets interesting when you move through the world believing that nothing is a coincidence and that the universe ...
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Titling Your Chapters
Titling Your Chapters As we move through life, we experience transformative moments—some arriving like whirlwinds, impossible to miss, and others unfolding more quietly, perhaps no ...
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The Spiral of Healing
The Spiral of Healing The Fibonacci spiral we explored last week offers another powerful lesson about growth and healing. As the spiral expands outward, it ...
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The Spiral of Becoming
The Spiral of Becoming There is something deeply comforting to me about the Fibonacci sequence. Found throughout nature—in seashells, sunflowers, hurricanes, fern fronds, and galaxies—it ...
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The Cost of Carrying it All
The Cost of Carrying it All In reading The Unexpected Journey by Emma Heming Willis — a thoughtful and insightful book for care partners of ...
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Honoring the Flow
Honoring the Flow For those of you who read my musings, you know that boundaries are an ongoing theme for me. Mainly, I think, because ...
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An Offering of Words, A Practice of Presence
An Offering of Words, A Practice of Presence Conversations are living things,moving between us like breath—sometimes steady and practical,carrying the simple scaffolding of life:the when, ...
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The Way Home
The Way Home When we come into this world, we arrive with a kind of forgetting—a veil over the memory of the timeless, whole, energetic ...
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Walking Beside, Not Carrying
Walking Beside, Not Carrying It can be hard to walk alongside someone who is facing challenges. We want to heal, to fix, to carry some ...
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After the Overwhelm, the Way Appears
After the Overwhelm, the Way Appears On Friday, the assisted living where my stepmom lives told us she has to move out—now. Early May at ...
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Invitation Into Alignment
Invitation Into Alignment When life feels random or off track, it may be quietly guiding you toward deeper alignment, clarity, and what truly serves you—an ...
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Meeting Soul to Soul
The Practice of Meeting Soul to Soul This Monday, Mindfulness is delayed. I needed to take my stepmom to an urgent retinal appointment—mission accomplished, and ...
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What my Tattoo Taught Me
What My Tattoo Taught Me So… I did a thing. I got what is both my first—and my last—tattoo. It’s an Om symbol, a sound and ...
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Let it Land
Remove the Blocks, Let it Land Are you interested in manifesting something? I’ve shared on this topic before, but lately I’ve been experiencing it in ...
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The Shift has Already Begun
The Shift has Already Begun Lately, I’ve felt on the edge of a deep, soulful shift—that familiar sense of something new forming, just beyond reach. ...
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Our Original Nature is Love
Our Original Nature is Love What if the only emotions we came into this body with were love, gratitude, contentment, peace, joy, and bliss?What if ...
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The Heart of Bearing Witness
The Heart of Bearing Witness There are moments when watching someone you love move through repeated hardship leaves you quiet, unsure how to make sense ...
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Lay Down the Weight, Embody the Gifts
Lay Down the Weight, Embody the Gifts Our history—both our own and that passed down through our ancestors—lives within us.Some of this history is spacious ...
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The Magic and Wisdom of Malas
The Wisdom and Magic of Malas The Wisdom and Magic of Malas Malas are beautiful necklaces created within the yogic tradition. Beyond their beauty, they ...
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Winter Grounding
Winter Grounding During winter, when our bare feet rarely meet the earth and the wind roams freely around us, it’s easy to feel untethered—scattered, unrooted, ...
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Creating Space: The Threshold of Being
Creating Space: The Threshold of Being Slow down.Cultivate stillness.Crave silence. Creating space is one of the most profound gifts we can give ourselves. In a ...
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The Beauty of Unfolding
The Beauty of Unfolding With the new year often comes the tradition of resolutions—big goals that often call for a dramatic shift in how we’ve ...
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Letting Relationships Shift with Grace
Letting Relationships Shift with Grace As you grow spiritually, you may start to notice that some of the things that feel alive, meaningful, or deeply ...
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Choose the Christmas Visitors You Invite to Stay
Choose the Christmas Visitors You Invite to Stay Sometimes you find yourself feeling a restrictive emotion and have no idea where it came from. If you’re ...
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The Best Christmas Present you can Give Yourself is Christmas Presence.
The Best Present you can Give Yourself is Christmas Presence. With all the hubbub and activity, it’s easy for the season to pass in a ...
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When the Higher Self Meets the Human Experience
When the Higher Self Meets the Human Experience There are pivotal moments in growth when you realize your Higher Self knows and feels one truth, ...
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Gratitude is a Living Practice
Gratitude is a Living Practice Gratitude is not something that simply appears on its own. Like a beloved garden flower, it must be planted, tended, ...
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Something New for our Backpack
When Something New Wants to go into the Backpack Last week, we talked about emptying the backpack. But what happens when something new shows up, ...
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The Backpack We Carry
The Backpack We Carry When we begin life, we come equipped with a backpack. The joyful memories and loving feelings we tuck inside are weightless. ...
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San Diego Reflections
San Diego Reflections Last week, I was in San Diego for my Level 3 Biofield Tuning training — and it was amazing! A wonderful group ...
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As We Are, So We See
As We Are, So We See Every day, we filter life through our own stories and energy. But when we choose awareness over autopilot, everything ...
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Your Vibe Attracts Your Tribe
Your Vibe Attracts Your Tribe I heard the saying today, “Your vibe attracts your tribe.” It was shared in a business coaching context, but its truth reaches ...
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I see you. I am willing to feel you.
I See You. I am Willing to Feel You. The sensations within your body whisper divine messages. Emotions from both past and present experiences settle ...
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When Everything is Fine, Yet You Feel Restless
When Everything is Fine, Yet You Feel Restless That feeling of restlessness or discontent—when everything looks fine but something inside feels “off”—is often the soul’s way of ...
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Life Lessons from my Recent Retreat
Life Lessons from my Recent Retreat During my annual retreat last week, many life lessons surfaced. One was the importance of taking time for yourself ...
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When We Gather
The Power of Authentic Connection Leading my annual retreat this week has reminded me of the importance of finding groups of people with whom we ...
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The Hidden Power of Anger
Fierce Grace: Harnessing Anger for Growth We’re often taught to see anger as a negative emotion. The image that comes to mind might be someone ...
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Ground, Release & Renew—Starting at Your Feet
Ground, Release & Renew—Starting at Your Feet Our feet are often overlooked until something goes wrong—but they are profound energy centers and our body’s root ...
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The Beauty in Breaking
The Beauty in Breaking Lately, it seems as if things in my world have been quite literally shattering. First, an antique state fair glass from ...
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When the Mind Fills the Silence
When Your Mind Fills the Silence Like many of you, I experience tinnitus. There are many theories about what causes this constant sound, but one ...
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Meeting Yourself with Grace
Meeting Yourself with Grace Do you ever notice yourself reacting to something—and then immediately judging yourself for it? Maybe thinking, “I should be past this ...
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Listening for the Yes
Listening for the Yes It can be difficult to know if you’re making the right decision. As my sister-in-law reminded me, just because something is ...
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Play and Explore
Comfort Zones are Cozy… But Nothing Grows There As adults, we often forget to show up with curiosity and a sense of fun. This morning ...
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The Path Home
The Path Home Beneath your personality and beyond your thinking mind, there is your essence.A timeless presence—whole, complete, and perfect.It is the part of you ...
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Free Yourself by letting Love and Hurt Coexist
Free Yourself by Letting Love and Hurt Coexist Relationships are complicated.Even with those we care about deeply, we often carry a complex history—old anger, lingering ...
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Unfollow Your Negative Thoughts
Unfollow Your Negative Thoughts and Scroll Past to Presence Do you find yourself ruminating—running the same stressful thoughts over and over, feeling stuck in a ...
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Do I Need to Explain Myself
Do I Really Need to Explain Myself? Lately, I’ve been noticing how often I feel the urge to explain myself. Not just when setting a ...
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Selfishness vs Boundaries
Is It Selfish, or Is It a Healthy Boundary? Recently, I’ve been contemplating the distinction between selfishness and establishing boundaries. It’s not always obvious, especially ...
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Life Lessons from My Garden
Life Lessons from My Garden As I was gardening today, I realized that everything I need to know about life is right there in that ...
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Your Body Speaks
Your body reveals what your mind may not yet know. You might not think you’re upset or anxious, but your body may be telling a different story. ...
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