YOGA

Join me for a studio or virtual class, teacher training, workshop or my annual retreat.

YOGA NIDRA CLUB

Listen to a meditation from my extensive library.  I am certified in Amrit (advanced) and iRest.

WEB DESIGNS

Need a digital presence for your business?  Check out my YoGo Web Designs site.

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About

Carin Lockhart, E-RYT500, YACEP, Advanced Certified Amrit Instructor, Certified iRest Instructor,  Saraswati Yoga Nidra Facilitator, & Reiki Master

Welcome to my YoGo page! If you are like me, desiring to thrive in your life, in the midst of the chaos and noise, then you’ve come to the right place! I am a yogi dedicated to continually transforming my life and helping others do the same. Join me and let’s make the journey together.

Yoga Offerings

Current Classes

SLOW FLOW
A slow-paced Hatha practice with organic movement and strength-building long holds.
Saturday 10:30 - 11:45 AM
Thrive Studio & Virtual via zoom
Vin Yin
A slow, meditative practice focused on interconnective tissue and the energy meridians
Sunday 9:30 – 10:45 AM
310 Elcho Ave Suite 2, CB South
YoGo News & Blog Entries

Dharma

I thought I knew and was living my dharma, or life mission, but the more I dove into it, the more I realized it was …

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shell
YoGo News & Blog Entries

Patterns

Throughout the universe, there are patterns. Blueprints of similarity that unexplainably find their way into objects bearing no apparent similarity, from the microscopic to the …

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Group in Lounge
Upcoming Live Events

2021 Retreat September 10 – 13

The 2021 Retreat is taking shape!  We’ll be back at True Nature Healing Arts in Carbondale during the wonderful fall colors.  This year, instead of …

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yoga nidra recording
All Yoga Nidra Meditations

Recorded March 22nd Yoga Nidra

This is a recording of the live yoga nidra done via zoom on March 22nd. It is 32 minutes in length and uses a fill-in-the-blank …

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girl meditating
YoGo News & Blog Entries

Meditation as your State of Being

When you first begin to meditate, you experience meditation as a discrete activity. You likely set aside a block of time, lie or sit down, …

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61 Points Podcast
Yoga Nidra Blog Entries

Grace in the Gaps

While I have come across multiple definitions of the word grace, one that resonates with me is “the revealment of our true nature.”  This revealment …

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heart locket
This Month

Creating a Sankalpa

Bypass New Year’s Resolutions and engage your heart by uncovering your sankalpa.  The word “sankalpa’ comes from the combination of san, a connection to the …

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heart tree
Yoga Nidra Club

The Most Important Conversations are via the Heart

The most important conversations we need to have with ourselves are often in a language we neither speak nor understand.  They’re not in the language …

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YoGo News & Blog Entries

Completed iRest Level 2 Training

I am excited to announce that I completed the iRest level 2 training!  And…it was WONDERFUL!  Yoga Nidra is such a powerful practice and it …

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Uncategorized

Shaking it Off

A topic that resonates with me lately is how to shake off emotions and thoughts that don’t serve me. I have had a couple of …

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Yoga Nidra Blog Entries

iRest

I am super excited!  Next week I will be starting my iRest level 1 certification.  I find all yoga nidra styles very interesting and I …

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All Yoga Nidra Meditations

Vishuddha Nighty Nite

Use this bedtime yoga nidra to help you gently fall asleep.  It plants the intention: “I choose my words wisely. I speak truthfully and lovingly.” …

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All Yoga Nidra Meditations

Set an Intention

This 23-minute, recorded yoga nidra meditation enables you to insert your personal sankalpa or intention. Start Meditation

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All Yoga Nidra Meditations

Amrit Heart Meditation

This 30-minute meditation focuses on the heart. Start Meditation

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All Yoga Nidra Meditations

Beauty of the Bowl Daily Meditation

Relax and enjoy this 19-minute ‘Beauty of the Bowl’ yoga nidra recording. Start Meditation

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This Month

Whats New for June?

Wow! A new format! Now, instead of popping into a theme each month, you will come to this search screen that enables you to easily …

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Amrit Institute Logo
YoGo News & Blog Entries

Carin Back from Training

I returned yesterday from the Advanced Yoga Nidra training that I attended at the Amrit Yoga Institute in Florida.  Wow.  So amazing.  It was great …

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hammock
YoGo News & Blog Entries

October Theme: It’s All in Your Head

Join me as we explore our ajna, or third eye, chakra in the Yoga Nidra Club during the month of October.  This place in the …

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girl with heart balloon
Yoga Nidra Club

Let Go

Many times when we are unable to stop managing and controlling things, its due to fear.  Fear of not having enough money, fear of losing …

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meal
Yoga Nidra Club

Mindfulness on Busy Days

So many people have noted lately that they are not listening to their meditations.  The desire is there, but life seems too busy right now.  …

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gratitude on a mountain
Yoga Nidra Club

Walking Meditation

By now you have hopefully tried your walking meditation.  The goal is to assist you in becoming aware of, and part of your surroundings, not …

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monk writing
Yoga Nidra Club

Gratitude Journal

I found a lovely online article on Gratitude journals and their benefits.  I would normally summarize the contents prior to providing the link, but this …

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feather
Yoga Nidra Club

Gratitude Bowl Ideas

So… have you created your gratitude bowl (see the Energy Tool tab)? Consider adding a stone you found on a walk, one that evokes memories …

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YoGo 61 Points Podcast Logo
Yoga Nidra Club

61 Points

Its finally here!  The 61 Points podcast is live.  Check out the first two episodes – an introduction to the podcast and its title and …

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pasqueflower
Yoga Nidra Club

Harness Your Spring Energy

Harness Your Spring Energy I don’t know about you, but I feel a boost of energy in the spring.  I feel inspired to clean out …

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Fruit
Yoga Nidra Club

Root & Bloom via Your Food Choices & Yoga Practice

This month, in our Yoga Nidra Club, we are focusing on rooting and blooming; ensuring our roots are firmly planted as we unfurl into spring.  …

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clover
Yoga Nidra Club

The Meaning of Luck

In preparation for my weekend yoga classes, I tried to think of a theme that tied to Saint Patty’s day — no small feat.  I …

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tree in bowl
Yoga Nidra Club

Balance

Everything in this life is a beautiful dance of balance.  We need sunshine and we need rain.  We need the social bonds of friendship and …

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Yoga Nidra Blog Entries

A Burning Platform

As most of you know, I host a Yoga Nidra Club.  This is a subscription-based club that provides members online access to meditations, asana practices …

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Yoga Nidra Club

The Doing of Nothing

Did you happen to watch the Olympic snowboard half pipe competition?  It was fascinating, considering the daring tricks each athlete performed, the run that resulted …

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Yoga Nidra Club

Mindfulness Hits the Mainstream

If you are an enthusiast of the latest leadership practices, you have likely noticed that mindful leadership is the topic of multiple books and is …

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Yoga Nidra Club

Heart (Attitudinal) Intention

How is your primary, or dharma intention coming along?  Hopefully you have a version that is resonating with you and which you can use during …

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Yoga Nidra Club

Setting an Intention

The theme of our January page is intention setting.  It’s a great way to start the year!  Note that an intention is different than a …

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Yoga Nidra Club

Stay Centered During the Holidays

Its so easy during the holidays to let our lives be run my to do lists and our social calendar.  Remember to enjoy it by …

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Yoga Nidra Club

Amrit Yoga Nidra Professional Certification

I am so excited that I want to share – I completed my 100 hour Amirt yoga nidra professional certification on Tuesday!  The experience has …

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Yoga Nidra Club

The self and the Self

We all have that sense that we are something much deeper than what we can perceive with our five senses or mind.  But any glimpse …

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Yoga Nidra Club

I AM

How many different descriptors do we place at the end of the sentence I am … ?  Likely many of them are negative.  Many are …

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Yoga Nidra Blog Entries

Benefits of Yoga Nidra

By now, you have hopefully enjoyed multiple long and short yoga nidra meditations.  You may be noticing that you feel more grounded and centered.  You …

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Yoga Nidra Club

8 Limbs of Yoga

The 8 Limbs of Yoga Yoga is a science designed to take you on the path to truly experiencing your true Self.  Yoga means to …

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