The Thrive Crested Butte yoga studio is closed due to covid-19. I am teaching online classes, via zoom, until the studio reopens. Check out the schedule to the right (or below if you are on your phone) to see classes and times. You can also listen to the meditation recordings on theYNC page, right-side tool bar, “recorded live meditations”. I hope to see/hear you soon!
Things to know/have:
Slow Flow: it’s great if you have a mat, blanket, and block. It’s great to have a larger screen, if possible, but I try to articulate cues well, so you can likely get by with just your phone if needed. Always modify my cues as necessary for your body.
Meditations: Have whatever you need to be completely comfy. Eye pillows are great. You can use your phone and simply mute/block audio and video. If you are unfamiliar with yoga nidra, check out the YOGO blog post on yogic sleep.