Use this bedtime yoga nidra to help you gently fall asleep. It plants the intention: “I choose my words wisely. I speak truthfully and lovingly.” …
Nighty Nite Meditations
Meditations to help your fall asleep.
Use this bedtime yoga nidra to help you gently fall asleep. It plants the intention: “I choose my words wisely. I speak truthfully and lovingly.” …
This 20.5 minute Nighty Nite meditation plants the intention: “I am radiant and powerful. I move through life with confidence and grace.” Contains ambient music. …