This Safe Place meditation helps you find and nestle into that place of peace within. A great meditation when you feel adrift or anxious.  It works with the intention "I...

This 33 minute meditation helps you plant the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. ...

This 28 minute meditation plants the intention "I am radiant and powerful. I move through life with confidence and grace."  You will be cued to hold your breath during this...

This 31.5 minute meditation enables you to plant the intention, "I am grounded and strong.  I support other's journeys, allowing them to be the same."

This 33.5 minute yoga nidra meditation will help you plant the intention “My gifts are unique and my potential is limitless.”

This 33 minute meditation enables you to plant the intention, "I embrace each moment as a gift, an opportunity for me to love, learn and grow."