Cultivating Presence – Short
This 25-minute Amrit YNC meditation helps you relax and dissolve into presence. Play Meditation
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All Yoga Nidra Meditations
All Yoga Nidra Meditations
Beauty of the Bowl Intention Setting Meditation
December Yoga Nidra Club long (37:14) meditation. This meditation plants the affirmation, “I am divine time-transcendent energy. I am perfect and whole.” Start Meditation
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Short Manipura Meditation
This 18-minute Amrit meditation plants the intention “I am radiant and powerful. I move through life with confidence and grace.” Start Meditation
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Explore a Sensation, Feeling or Belief
This 15-minute iRest style meditation enables you to explore a sensation, emotion, or belief. Listen with Music Listen without Music
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Gratitude: Being Present Meditation
This 26-minute live iRest yoga nidra focuses on cultivating gratitude and being present. Start Meditation
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Gratitude: Sensing Barriers
This 23-minute live meditation will help you connect to your feeling of gratitude and identify barriers keeping you from fully experiencing it. Start Meditation
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Recorded March 22nd Yoga Nidra
This is a recording of the live yoga nidra done via zoom on March 22nd. It is 32 minutes in length and uses a fill-in-the-blank
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Kosha Walking Meditation
This 15-minute meditation focuses on the outer 3 koshas (ananamaya, pranamaya & manomaya) and can be used while you are walking. Place on earbud in
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Safe Place
This Safe Place meditation helps you find and nestle into that place of peace within. A great meditation when you feel adrift or anxious. It
Vishuddha Nighty Nite w Music
Use this bedtime yoga nidra to help you gently fall asleep. It plants the intention: “I choose my words wisely. I speak truthfully and lovingly.”
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