This 15-minute iRest style meditation enables you to explore a sensation, emotion, or belief. Listen with Music Listen without Music
All Yoga Nidra Meditations
All Yoga Nidra Meditations
This 22.5-minute live meditation will help you connect to the felt sense of gratitude, as well as identify barriers keeping you from fully experiencing gratitude. …
This is a recording of the live yoga nidra done via zoom on March 22nd. It is 32 minutes in length and uses a fill-in-the-blank …
This 15-minute meditation focuses on the outer 3 koshas (ananamaya, pranamaya & manomaya) and can be used while you are walking. Place on earbud in …
This Safe Place meditation helps you find and nestle into that place of peace within. A great meditation when you feel adrift or anxious. It …
Use this bedtime yoga nidra to help you gently fall asleep. It plants the intention: “I choose my words wisely. I speak truthfully and lovingly.” …
Use this bedtime yoga nidra to help you gently fall asleep. It plants the intention: “I choose my words wisely. I speak truthfully and lovingly.” …
This 33 minute meditation helps you plant the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold …
