Hi all! I am so excited you have found your way to this page. Yoga Nidra is life changing. It is the essence of yoga. It has become such an essential part of my life that trying to boil it down in a way that is clear and enticing to the general public is really hard for me. Perhaps the best way I can explain it is like this…
You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place. It’s the beginning of a relationship with your true, beautiful Self. You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life. There is so much more I could say, but isn’t that enough to give it a try??? Join Me!!!!
