Yoga, Meditation & Coaching

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Yoga is my passion because it changed my life and those of people I love. It strips us of our egos and stories, returning us to our basic humanness. It enables us to get back in touch with our true, perfect selves. It reminds us that we come from love and that we ARE love. It creates meaning in our lives and allows us to truly live our best lives.

I regularly practice asana and meditation practices and love to bring these practices to others. You can find me at Thrive in Crested Butte every week teaching my weekly studio classes. I also teach workshops throughout the year, so keep an eye out for those! If you want to deepen your practice, I also offer teacher training in Restorative, Yin, and Yoga Nidra. My new YoGo app augments your yoga practice with a steady stream of helpful content and includes discounted private and group coaching. I also offer an annual fall retreat at True Nature Healing Arts in Carbondale. Join me and transform your life!

One-on-One Time

Looking for something more private?  Want to transform your life? 


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Slow Flow 
10:30-11:45 am,
Thrive Yoga Crested Butte


2021 retreat

The 2023 retreats in Carbondale will be April 21 – 24 and August 25 – 28.  These retreats are so popular that we now have 2!  Join us!


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I now offer soul coaching, along with new YoGo apps!  Let’s do a discovery session and see if coaching is right for you. 

Check out the Dharma Journey and Dharma Circles!

Teacher Training

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Join me for my Yoga Nidra Immersion training at Thrive Yoga Crested Butte November 11 – 13.  This class qualifies for Yoga Alliance credits.  Sign up on the Thrive website.

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