Walk and enjoy your 19 minute Walking Meditation. Wear a single ear bud so that you can also hear sounds around you. Continue walking even after the meditation has ended.
If you are going to a remote area and want to download the .wav file, you can grab it from dropbox (right click it and do a “save as”, copy it, make it available offline, export it, etc.): https://www.dropbox.com/s/qo9goldy75bt088/Walking%20Meditation%20Audio.wav?dl=0