Yoga Nidra, or “yogic sleep,” is a restful, guided meditation practice that helps calm the nervous system, release tension, and restore balance. Each session will last 30–40 minutes and is accessible to all—no prior experience needed.

🕗 Sundays at 8:00 PM Mountain Time
💻 Online via Zoom – cameras off
🎧 Recordings will be available for those who can’t join live
💰 $10 per session – once you pay via Venmo, your zoom link will be sent.

Let’s wind down the week together with ease and intention. I can’t wait to share this space with you.