This is a recording of the live yoga nidra done via zoom on March 22nd. It is 32 minutes in length and uses a fill-in-the-blank intention: “I release my mental perception about ______ that causes me stress, worry, and fear. I rest in calm awareness.”
About The Author
Founder of Yogo & the Yoga Nidra Club. Yogi, Yoga instructor & Yoga Nidra Facilitator.