Private Yoga Nidra + Reiki
Yoga Nidra, or “yogic sleep” is a form of guided meditation that enables you to deeply rest and release trapped energy and tension. You can also set intentions during yoga nidra, planting seeds deep within to help you manifest what you truly desire in your life. As your partner, I will hold the space for you, personalizing your meditation and intention to meet your current needs, be they physical, mental, or emotional.
You can also add reiki to your session, a deeply relaxing energy healing method that also releases trapped energy within the body.