October Theme: It’s All in Your Head
Join me as we explore our ajna, or third eye, chakra in the Yoga Nidra Club during the month of October. This place in the middle of our head is where our pineal gland resides, a small, pinecone shaped gland surrounded by an intricate bone structure. This special place is tied to the rhythms of the cosmos around us, not to out thinking mind or physical body. It is where our divine self resides. We will explore this place, creating a sanctuary for ourselves to abide in during times of chaos.