You are about to enjoy a 27 minute yoga nidra meditation. This deeply relaxing form of meditation will not only restore you (30 minutes of yoga nidra is as restorative as almost 3 hours of sleep), but it will also provide you clarity, reduce stress and help you let go of old hurts.
Please provide your contact information so that I can send you information on the Yoga Nidra Club and our other offerings. Not interested in any emails? No problem - just skip to the meditation below.