iRest

I am super excited!  Next week I will be starting my iRest level 1 certification.  I find all yoga nidra styles very interesting and I have always particularly enjoyed Richard Miller’s meditations and texts (I have read his Yoga Nidra book 3 times).  I love how he creates beautiful clarity on yoga nidra concepts and applies them in his meditations.  My plan is to complete both certification levels, eventually including iRest meditations within the Yoga Nidra Club library.  Even prior to completing both certs, you will hear elements from this style in some of my fusions.

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