Bypass New Year’s Resolutions and engage your heart by uncovering your sankalpa. The word “sankalpa’ comes from the combination of san, a connection to the higher Self, and kalpa, a vow, heartfelt intention or direction. Thus a sankalpa is deep statement about who we are or vow to be, a direction that guides us to our own heart. Use Yoga Nidra Club meditations to plant your sankalpa deep within your heart. Find out more:
Yoga Nidra Club Theme “Planting an Intention” (requires the creation of an account)
