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Creating a Sankalpa

Bypass New Year’s Resolutions and engage your heart by uncovering your sankalpa.  The word “sankalpa’ comes from the combination of san, a connection to the higher Self, and kalpa, a vow, heartfelt intention or direction.  Thus a sankalpa is deep statement about who we are or vow to be, a  direction that guides us to our own heart.  Use Yoga Nidra Club meditations to plant your sankalpa deep within your heart.  Find out more:

Creating Your Sankalpa

Yoga Nidra Club Theme “Planting an Intention” (requires the creation of an account)

Try a Sample Meditation

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