The number 2 on a wood door

Completed iRest Level 2 Training

I am excited to announce that I completed the iRest level 2 training!  And…it was WONDERFUL!  Yoga Nidra is such a powerful practice and it has literally changed my life.  Learning multiple styles has been rewarding, as each has so much to offer.  I am now working on my certification.  Look for the teachings from this rich practice in my upcoming classes and meditations.

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