Yoga Nidra-specific blog entries.
Yoga nidra (“yogic sleep”) meditation feels awesome for a reason – it is actually changing your physical and energetic composition. Yoga nidra and meditation are
Top 5 Ways Yoga Nidra Will Change Your Life! Read More »
By now, you have hopefully enjoyed multiple long and short yoga nidra meditations. You may be noticing that you feel more grounded and centered. You
Benefits of Yoga Nidra Read More »
People experience many different sensations while in yoga nidra. They can be tactile, audio or visual. Anything you experience is okay and perfectly normal, and
Yoga Nidra Experiences Read More »
