Yoga nidra (“yogic sleep”) meditation feels awesome for a reason – it is actually changing your physical and energetic composition. Yoga nidra and meditation are …
Yoga Nidra Blog Entries
Yoga Nidra-specific blog entries.
By now, you have hopefully enjoyed multiple long and short yoga nidra meditations. You may be noticing that you feel more grounded and centered. You …
People experience many different sensations while in yoga nidra. They can be tactile, audio or visual. Anything you experience is okay and perfectly normal, and …