Seeing Our Reflection in a Mirror
I love Louise Hay’s “Power Thought Cards”. I use them in my retreat gift bags and sometimes randomly leave them in varying places around the
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Yoga Nidra Blog Entries
Yoga Nidra-specific blog entries.
Grace in the Gaps
While I have come across multiple definitions of the word grace, one that resonates with me is “the revealment of our true nature.” This revealment
Creating a Sankalpa
Bypass New Year’s Resolutions and engage your heart by uncovering your sankalpa. The word “sankalpa’ comes from the combination of san, a connection to the
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Shaking it Off
A topic that resonates with me lately is how to shake off emotions and thoughts that don’t serve me. I have had a couple of
iRest
I am super excited! Next week I will be starting my iRest level 1 certification. I find all yoga nidra styles very interesting and I
How to Practice Yoga Nidra
You will be lying still throughout your meditation practice, so it is often helpful to do 10 – 20 minutes of pranayama (breath) and/or asana
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Yoga Nidra means “Yogic Sleep”
Yoga Nidra, or “Yogic Sleep”, is a deeply relaxing guided meditation experience. During this practice, you are guided to a deep state of consciousness that
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Yoga Nidra is the Essence of Yoga
Hi all! I am so excited you have found your way to this page. Yoga Nidra is life changing. It is the essence of yoga. It
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Yoga Nidra Club
As a member of our Yoga Nidra Club, you will enjoy a fresh flow of recorded yoga nidra meditations and more! You will have access to: Theme
A Burning Platform
As most of you know, I host a Yoga Nidra Club. This is a subscription-based club that provides members online access to meditations, asana practices
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