The theme of our January page is intention setting. It’s a great way to start the year! Note that an intention is different than a …
Yoga Nidra Club
Yoga Nidra Club Info
Its so easy during the holidays to let our lives be run my to do lists and our social calendar. Remember to enjoy it by …
I am so excited that I want to share – I completed my 100 hour Amirt yoga nidra professional certification on Tuesday! The experience has …
We all have that sense that we are something much deeper than what we can perceive with our five senses or mind. But any glimpse …
How many different descriptors do we place at the end of the sentence I am … ? Likely many of them are negative. Many are …
By now, you have hopefully enjoyed multiple long and short yoga nidra meditations. You may be noticing that you feel more grounded and centered. You …
People experience many different sensations while in yoga nidra. They can be tactile, audio or visual. Anything you experience is okay and perfectly normal, and …
The 8 Limbs of Yoga Yoga is a science designed to take you on the path to truly experiencing your true Self. Yoga means to …
What is a sankalpa? The word “sankalpa’ comes from the combination of san, a connection to the higher Self, and kulpa, a vow or heartfelt …