This month, in our Yoga Nidra Club, we are focusing on rooting and blooming; ensuring our roots are firmly planted as we unfurl into spring. …
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Yoga Nidra Club
Yoga Nidra Club Info
In preparation for my weekend yoga classes, I tried to think of a theme that tied to Saint Patty’s day — no small feat. I …
Everything in this life is a beautiful dance of balance. We need sunshine and we need rain. We need the social bonds of friendship and …
As most of you know, I host a Yoga Nidra Club. This is a subscription-based club that provides members online access to meditations, asana practices …
Did you happen to watch the Olympic snowboard half pipe competition? It was fascinating, considering the daring tricks each athlete performed, the run that resulted …
We usually consider our brain our go-to center for analyzing, processing and decision-making. But our heart can also ‘think’. Its just quieter and we are …
Yoga nidra (“yogic sleep”) meditation feels awesome for a reason – it is actually changing your physical and energetic composition. Yoga nidra and meditation are …
If you are an enthusiast of the latest leadership practices, you have likely noticed that mindful leadership is the topic of multiple books and is …
How is your primary, or dharma intention coming along? Hopefully you have a version that is resonating with you and which you can use during …
So by now you have the start of an intention. You may not be sure if it is quite right. Try this things over the …