Cultivating Presence – Short
This 25-minute Amrit YNC meditation helps you relax and dissolve into presence. Play Meditation
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Yoga Nidra Club
Yoga Nidra Club Info
Beauty of the Bowl Intention Setting Meditation
December Yoga Nidra Club long (37:14) meditation. This meditation plants the affirmation, “I am divine time-transcendent energy. I am perfect and whole.” Start Meditation
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Short Manipura Meditation
This 18-minute Amrit meditation plants the intention “I am radiant and powerful. I move through life with confidence and grace.” Start Meditation
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Intuition
Awakening Intuition My mother passed away in early 2019. Since her passing, she has started connecting with me, my existing intuitive abilities taking a giant
The Most Important Conversations are via the Heart
The most important conversations we need to have with ourselves are often in a language we neither speak nor understand. They’re not in the language
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The Cycle of Fall
I came across a lovely quote in facebook this week, printed atop a picture of fall leaves: “The trees are about to show us how
Let Go
Many times when we are unable to stop managing and controlling things, its due to fear. Fear of not having enough money, fear of losing
Mindfulness on Busy Days
So many people have noted lately that they are not listening to their meditations. The desire is there, but life seems too busy right now.
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Walking Meditation
By now you have hopefully tried your walking meditation. The goal is to assist you in becoming aware of, and part of your surroundings, not
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Gratitude Journal
I found a lovely online article on Gratitude journals and their benefits. I would normally summarize the contents prior to providing the link, but this