I returned yesterday from the Advanced Yoga Nidra training that I attended at the Amrit Yoga Institute in Florida.  Wow.  So amazing.  It was great to dive even deeper into the origins and elements of yoga nidra, connecting it to the Yoga Sutras and Upanishads.  It was also wonderful – maybe the highlight  – to […]

Join me as we explore our ajna, or third eye, chakra in the Yoga Nidra Club during the month of October.  This place in the middle of our head is where our pineal gland resides, a small, pinecone shaped gland surrounded by an intricate bone structure.  This special place is tied to the rhythms of […]

Harness Your Spring Energy I don’t know about you, but I feel a boost of energy in the spring.  I feel inspired to clean out my closet, scrub the house from top to bottom, learn something new and go outside.  Sometimes I get a bit scattered, enamored with more ideas than I can fit into […]

We usually consider our brain our go-to center for analyzing, processing and decision-making.  But our heart can also ‘think’.  Its just quieter and we are not as adept at hearing it.  Its one of our senses that we have not cultivated throughout our lives.  It looks at things from a very different perspective than our […]

Yoga nidra (“yogic sleep”) meditation feels awesome for a reason – it is actually changing your physical and energetic composition.  Yoga nidra and meditation are now part of mainstream western neuroscience studies, these studies confirming that statement.  Meditation practices can now be found outside the yoga studio and buddhist  temples and inside large corporations as […]