Theme Sparks for Teachers

You’ve heard the saying, ‘listen to your heart’, but what does it mean? Considering your mind is so eager to helpfully provide a rapid response

So you are going through your day and your internal critic pops it’s head in, criticizing you and making you feel small. Maybe it tells

Most of us can relate to that one drawer in the kitchen that has zero organization and is filled to the brim. It’s filled with

Life is going along. You feel good, your job is fine and you are generally happy in the here and now. But then something in

What sets a yoga practice apart from lifting weights at the gym, or raising your heartbeat at a kickboxing class? Why, when you leave a

Heard the saying “seeing is believing”? It certainly feels true, but is it? There is a great video about ‘selective attention’ where you watch a