Recorded March 22nd Yoga Nidra
This is a recording of the live yoga nidra done via zoom on March 22nd. It is 32 minutes in length and uses a fill-in-the-blank
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Sample
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Vishuddha Nighty Nite
Use this bedtime yoga nidra to help you gently fall asleep. It plants the intention: “I choose my words wisely. I speak truthfully and lovingly.”
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Set an Intention
This 23-minute, recorded yoga nidra meditation enables you to insert your personal sankalpa or intention. Start Meditation
Amrit Heart Meditation
This 30-minute, Amrit-style yoga nidra meditation focuses on the heart. Start Meditation
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Beauty of the Bowl Daily Meditation
Relax and enjoy this 19-minute ‘Beauty of the Bowl’ yoga nidra recording. Start Meditation
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