In preparation for my weekend yoga classes, I tried to think of a theme that tied to Saint Patty’s day — no small feat. I …
YoGo News & Blog Entries
YoGo News and blog posts.
Everything in this life is a beautiful dance of balance. We need sunshine and we need rain. We need the social bonds of friendship and …
As most of you know, I host a Yoga Nidra Club. This is a subscription-based club that provides members online access to meditations, asana practices …
Did you happen to watch the Olympic snowboard half pipe competition? It was fascinating, considering the daring tricks each athlete performed, the run that resulted …
If you are an enthusiast of the latest leadership practices, you have likely noticed that mindful leadership is the topic of multiple books and is …
How is your primary, or dharma intention coming along? Hopefully you have a version that is resonating with you and which you can use during …
The theme of our January page is intention setting. It’s a great way to start the year! Note that an intention is different than a …
Its so easy during the holidays to let our lives be run my to do lists and our social calendar. Remember to enjoy it by …
I am so excited that I want to share – I completed my 100 hour Amirt yoga nidra professional certification on Tuesday! The experience has …
We all have that sense that we are something much deeper than what we can perceive with our five senses or mind. But any glimpse …