Throughout the universe, there are patterns. Blueprints of similarity that unexplainably find their way into objects bearing no apparent similarity, from the microscopic to the …
YoGo News & Blog Entries
YoGo News and blog posts.
The 2021 Retreat is taking shape! We’ll be back at True Nature Healing Arts in Carbondale during the wonderful fall colors. This year, instead of …
When you first begin to meditate, you experience meditation as a discrete activity. You likely set aside a block of time, lie or sit down, …
While I have come across multiple definitions of the word grace, one that resonates with me is “the revealment of our true nature.” This revealment …
Bypass New Year’s Resolutions and engage your heart by uncovering your sankalpa. The word “sankalpa’ comes from the combination of san, a connection to the …
The most important conversations we need to have with ourselves are often in a language we neither speak nor understand. They’re not in the language …
The Most Important Conversations are via the Heart Read More »
I am excited to announce that I completed the iRest level 2 training! And…it was WONDERFUL! Yoga Nidra is such a powerful practice and it …
A topic that resonates with me lately is how to shake off emotions and thoughts that don’t serve me. I have had a couple of …
I am super excited! Next week I will be starting my iRest level 1 certification. I find all yoga nidra styles very interesting and I …
Wow! A new format! Now, instead of popping into a theme each month, you will come to this search screen that enables you to easily …