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I love fall! The crisp morning air, the glorious color, the after-glow from my recent retreat, and, oddly, the smell of freshly sharpened pencils. I …
YoGo News & Blog Entries
YoGo News and blog posts.
Rewrite Your Character Description
Like all authors, I create descriptions for each character when I write. What do they look like? What motivates them? What are their interests, beliefs, …
The Meaning of OM
Most of the time, people look at the beautiful symbol of Om and think of it as the foundational vibration of the universe. And it …
Quieting the Mind
In the Upanishads, ancient Hindu texts, the workings of the mind are likened to a charioteer and his horses. The chariot is the body, the …
Being While Doing
When we embark on a soul journey, we picture ourselves in meditation—becoming one with the universe, finding perfect peace and stillness. While meditation is a …
The Right Questions
When we are stuck, we typically focus on solutions. It seems rational, right? You have a problem, your need a way to solve it. But …
Soul Coaching
Embark on some Soul Coaching with me! As many of you know, I am about to complete my life coaching certification. I have begun …
Daily Mindfulness
How do I go from 100 mph to zero on a busy day? Many of my clients say they want to spend time each day …
Kindness
What does it mean to be kind? Some behaviors are clearly unkind, like those seen in the recent Russian invasion of Ukraine. But what about …
Do You Prioritize Self-Care?
Do you prioritize and carve out time for self-care? If not, why? A trend I see in my coaching practice is that while people state …