Dharma
I thought I knew and was living my dharma, or life mission, but the more I dove into it, the more I realized it was …
YoGo News & Blog Entries
YoGo News and blog posts.
Patterns
Throughout the universe, there are patterns. Blueprints of similarity that unexplainably find their way into objects bearing no apparent similarity, from the microscopic to the …
2021 Retreat September 10 – 13
The 2021 Retreat is taking shape! We’ll be back at True Nature Healing Arts in Carbondale during the wonderful fall colors. This year, instead of …
Meditation as your State of Being
When you first begin to meditate, you experience meditation as a discrete activity. You likely set aside a block of time, lie or sit down, …
Grace in the Gaps
While I have come across multiple definitions of the word grace, one that resonates with me is “the revealment of our true nature.” This revealment …
Creating a Sankalpa
Bypass New Year’s Resolutions and engage your heart by uncovering your sankalpa. The word “sankalpa’ comes from the combination of san, a connection to the …
The Most Important Conversations are via the Heart
The most important conversations we need to have with ourselves are often in a language we neither speak nor understand. They’re not in the language …
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Completed iRest Level 2 Training
I am excited to announce that I completed the iRest level 2 training! And…it was WONDERFUL! Yoga Nidra is such a powerful practice and it …
Shaking it Off
A topic that resonates with me lately is how to shake off emotions and thoughts that don’t serve me. I have had a couple of …
iRest
I am super excited! Next week I will be starting my iRest level 1 certification. I find all yoga nidra styles very interesting and I …