Being While Doing
When we embark on a soul journey, we picture ourselves in meditation—becoming one with the universe, finding perfect peace and stillness. While meditation is a …
YoGo News & Blog Entries
YoGo News and blog posts.
The Right Questions
When we are stuck, we typically focus on solutions. It seems rational, right? You have a problem, your need a way to solve it. But …
Soul Coaching
Embark on some Soul Coaching with me! As many of you know, I am about to complete my life coaching certification. I have begun …
Daily Mindfulness
How do I go from 100 mph to zero on a busy day? Many of my clients say they want to spend time each day …
Kindness
What does it mean to be kind? Some behaviors are clearly unkind, like those seen in the recent Russian invasion of Ukraine. But what about …
Do You Prioritize Self-Care?
Do you prioritize and carve out time for self-care? If not, why? A trend I see in my coaching practice is that while people state …
Why Coaching?
Coaching is mainly about helping people discover the gems of wisdom that already lie within them. So why is a coach necessary? If the answer …
Seeing Our Reflection in a Mirror
I love Louise Hay’s “Power Thought Cards”. I use them in my retreat gift bags and sometimes randomly leave them in varying places around the …
Being Powerful
Have you ever considered what it means to be powerful? Do you feel like you are powerful? Do you even want to be? I asked …
Live Soulfully – Silence Your Inner Playwright
We are all master storytellers. Our minds busily create stories about every experience and interaction we encounter. They place us as the main character, creating …