Completed iRest Level 2 Training
I am excited to announce that I completed the iRest level 2 training! And...it was WONDERFUL! Yoga Nidra is such a powerful practice and it has literally changed my life. ...
YoGo News and blog posts.
Shaking it Off
A topic that resonates with me lately is how to shake off emotions and thoughts that don't serve me. I have had a couple of human interactions within the last...
iRest
I am super excited! Next week I will be starting my iRest level 1 certification. I find all yoga nidra styles very interesting and I have always particularly enjoyed Richard...
Whats New for June?
Wow! A new format! Now, instead of popping into a theme each month, you will come to this search screen that enables you to easily find just the meditation you...
Carin Back from Training
I returned yesterday from the Advanced Yoga Nidra training that I attended at the Amrit Yoga Institute in Florida. Wow. So amazing. It was great to dive even deeper into...
October Theme: It’s All in Your Head
Join me as we explore our ajna, or third eye, chakra in the Yoga Nidra Club during the month of October. This place in the middle of our head is...
Let Go
Many times when we are unable to stop managing and controlling things, its due to fear. Fear of not having enough money, fear of losing the love or affection of...
Mindfulness on Busy Days
So many people have noted lately that they are not listening to their meditations. The desire is there, but life seems too busy right now. I totally get it. The...
Walking Meditation
By now you have hopefully tried your walking meditation. The goal is to assist you in becoming aware of, and part of your surroundings, not simply be a form passing...
Gratitude Journal
I found a lovely online article on Gratitude journals and their benefits. I would normally summarize the contents prior to providing the link, but this posting is well-written as is. ...