Dharma
I thought I knew and was living my dharma, or life mission, but the more I dove into it, the more I realized it was …
YoGo News and blog posts.
I thought I knew and was living my dharma, or life mission, but the more I dove into it, the more I realized it was …
Throughout the universe, there are patterns. Blueprints of similarity that unexplainably find their way into objects bearing no apparent similarity, from the microscopic to the …
The 2021 Retreat is taking shape! We’ll be back at True Nature Healing Arts in Carbondale during the wonderful fall colors. This year, instead of …
When you first begin to meditate, you experience meditation as a discrete activity. You likely set aside a block of time, lie or sit down, …
While I have come across multiple definitions of the word grace, one that resonates with me is “the revealment of our true nature.” This revealment …
Bypass New Year’s Resolutions and engage your heart by uncovering your sankalpa. The word “sankalpa’ comes from the combination of san, a connection to the …
The most important conversations we need to have with ourselves are often in a language we neither speak nor understand. They’re not in the language …
The Most Important Conversations are via the Heart Read More »
I am excited to announce that I completed the iRest level 2 training! And…it was WONDERFUL! Yoga Nidra is such a powerful practice and it …
A topic that resonates with me lately is how to shake off emotions and thoughts that don’t serve me. I have had a couple of …
I am super excited! Next week I will be starting my iRest level 1 certification. I find all yoga nidra styles very interesting and I …