All Yoga Nidra Meditations

This 20-minute Satyananda-style meditation plants the intention “I am radiant light.  My heart is safe and open to give and receive love.” Start Meditation

This 20-minute meditation is Satyananda Saraswati style.  You will be prompted for your intention during the meditation. Start Meditation

This 20-minute meditation will prompt you for your personal sankalpa, or intention. Start Meditation

Use this yoga nidra practice to calm you during hectic times.  I’ve embedded the following intention: “I am grounded and safe, easily able to embrace …

Grounding Meditation Read More »

This meditation is 37:14 minutes in length and plants the affirmation “I am divine time-transcendent energy.  I am perfect and whole.” Start Meditation