Intention-Based Meditations

This 37 minute embeds the intention “I am firmly rooted.  l let go of the past and move forward in faith and trust”.  If you have

The Yoga Nidra Club Root & Bloom Daily Meditation is 23 minutes long and embeds the intention, “I am grounded, safe, and supported. I embrace

Yoga Nidra Club March Amrit-style meditation. This 35-minute meditation plants the intention “I have abundance in my life. I trust the universe to provide exactly

This 20-minute Satyananda-style meditation plants the intention “I am radiant light.  My heart is safe and open to give and receive love.” Start Meditation

This 20-minute meditation is Satyananda Saraswati style.  You will be prompted for your intention during the meditation. Start Meditation

This 20-minute meditation will prompt you for your personal sankalpa, or intention. Start Meditation

Use this yoga nidra practice to calm you during hectic times.  I’ve embedded the following intention: “I am grounded and safe, easily able to embrace

This meditation is 37:14 minutes in length and plants the affirmation “I am divine time-transcendent energy.  I am perfect and whole.” Start Meditation

This meditation is 25 minutes long and plants the intention, “I am the embodiment of peace.” Two things to know before you begin: Bumblebee Breath