Coaching

The mind literally can’t sit still. It fidgets and wants to be in the limelight like an energetic toddler. It speaks loudly. It likes make-believe

In the Upanishads, ancient Hindu texts, the workings of the mind are likened to a charioteer and his horses. The chariot is the body, the

When we embark on a soul journey, we picture ourselves in meditation—becoming one with the universe, finding perfect peace and stillness. While meditation is a

When we are stuck, we typically focus on solutions. It seems rational, right? You have a problem, your need a way to solve it. But

Embark on some Soul Coaching with me!   As many of you know, I am about to complete my life coaching certification. I have begun

How do I go from 100 mph to zero on a busy day? Many of my clients say they want to spend time each day

Do you prioritize and carve out time for self-care? If not, why? A trend I see in my coaching practice is that while people state

Coaching is mainly about helping people discover the gems of wisdom that already lie within them. So why is a coach necessary? If the answer

We make decisions and choices every day, some of them small and some of them life-altering.  It would be nice to have a crystal ball,