In the Upanishads, ancient Hindu texts, the workings of the mind are likened to a charioteer and his horses. The chariot is the body, the …
When we embark on a soul journey, we picture ourselves in meditation—becoming one with the universe, finding perfect peace and stillness. While meditation is a …
When we are stuck, we typically focus on solutions. It seems rational, right? You have a problem, your need a way to solve it. But …
Embark on some Soul Coaching with me! As many of you know, I am about to complete my life coaching certification. I have begun …
How do I go from 100 mph to zero on a busy day? Many of my clients say they want to spend time each day …
What does it mean to be kind? Some behaviors are clearly unkind, like those seen in the recent Russian invasion of Ukraine. But what about …
Do you prioritize and carve out time for self-care? If not, why? A trend I see in my coaching practice is that while people state …
Coaching is mainly about helping people discover the gems of wisdom that already lie within them. So why is a coach necessary? If the answer …
Have you ever considered what it means to be powerful? Do you feel like you are powerful? Do you even want to be? I asked …
I love Louise Hay’s “Power Thought Cards”. I use them in my retreat gift bags and sometimes randomly leave them in varying places around the …