Carin Lockhart

Founder of Yogo & the Yoga Nidra Club. Yogi, Yoga instructor & Yoga Nidra Facilitator.


How many different descriptors do we place at the end of the sentence I am … ?  Likely many of them are negative.  Many are …

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a blue graphic design featuring a lotus flower

What is a sankalpa? The word “sankalpa’ comes from the combination of san, a connection to the higher Self, and kulpa, a vow or heartfelt …

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