I am so excited that I want to share – I completed my 100 hour Amirt yoga nidra professional certification on Tuesday! The experience has …
We all have that sense that we are something much deeper than what we can perceive with our five senses or mind. But any glimpse …
How many different descriptors do we place at the end of the sentence I am … ? Likely many of them are negative. Many are …
By now, you have hopefully enjoyed multiple long and short yoga nidra meditations. You may be noticing that you feel more grounded and centered. You …
People experience many different sensations while in yoga nidra. They can be tactile, audio or visual. Anything you experience is okay and perfectly normal, and …
The 8 Limbs of Yoga Yoga is a science designed to take you on the path to truly experiencing your true Self. Yoga means to …
What is a sankalpa? The word “sankalpa’ comes from the combination of san, a connection to the higher Self, and kulpa, a vow or heartfelt …
You’ve heard the saying, ‘listen to your heart’, but what does it mean? Considering your mind is so eager to helpfully provide a rapid response …
So you are going through your day and your internal critic pops it’s head in, criticizing you and making you feel small. Maybe it tells …
Most of us can relate to that one drawer in the kitchen that has zero organization and is filled to the brim. It’s filled with …